Stretching and Flexibility:
I would highly recommend signing up or a fitness website called www.mytpi.com. These guys really now what they are taking about. If you can keep some kind of consistent stretching routine, or even a mobility or flexibility training, breaking off the rust won't be an issue when you break out the sticks for that inaugural round.
Every morning I try and maintain some of my flexibility with some simple stretches. these being:
- A stretch for my core to maintain my turning flexibility.
- Shoulder stretches, to maintain my flexibility for my back swing.
I could certainly increase the amount of stretching routines and probably have a better transition, but if you are not doing anything at all, this is a great place to start!
In the meantime, pray for the snow to melt and start stretching!
